There is no denial from the fact that braces help people to get their teeth straight, but many people forget that it needs careful maintenance in order to keep their mouth healthy. With braces on, you can not eat whatever you want; there are some food you can't eat with braces and some reasonable restrictions. But do not worry; there are a varied range of options available to choose from. This article will guide you through a compressive series of food lists that you can use to keep a sufficient level of oral hygiene. To know more, contact the best orthodontist in miami fl.

Navigating Snacks With Braces

  • Sticky Candies and Chewy Treats
  • Avoid: Sticky candies like gummies and chewy treats like caramels can get stuck in your braces and cause problems.
  • Try: Instead of sticky sweets, opt for soft fruits like bananas, grapes, and berries. They're delicious and gentle on your braces.

  • Hard and Crunchy Snacks
  • Avoid: Hard snacks like popcorn, nuts, and hard pretzels can damage your braces.
  • Try: Go for softer snacks like yogurt, pudding, or smoothies. They're easy on your braces and tasty too.
  • Chewing Gum:
  • Avoid: Chewing gum can be a sticky situation for braces, as it can stick to them and be hard to clean.
  • Try: Chewing on sugar-free gum that's braces-friendly, or better yet, enjoy some crunchy carrot sticks or apple slices.
  • Tough Meats and Sticky Bread
  • Avoid: Meats that need a lot of chewing and sticky bread can be challenging for braces.
  • Try: Opt for lean meats that are easier to chew, and choose softer bread like whole wheat wraps or pita.
  • Corn on the Cob and Raw Veggies
  • Avoid: Corn on the cob and raw veggies can be tricky to eat with braces.
  • Try: Enjoy cooked corn that's removed from the cob and steamed veggies for a braces-safe treat. To get a better idea, contact braces miami florida.

What Are Some Healthy Snack Ideas For Kids With Braces?

  • Soft Cheese and Crackers

Spread some soft cheese on whole wheat crackers for a satisfying and braces-friendly snack.

  • Smoothies

Blend up your favorite fruits with yogurt or milk for a delicious and nutritious drink.

  • Yogurt Parfait

Layer yogurt, granola, and fresh fruit for a yummy and soft treat.

  • Nut Butter and Banana Sandwich

Spread nut butter on soft bread and add banana slices for a protein-packed snack.

  • Soft Fruit Cups

Mix different soft fruits like berries, peaches, and melons in a cup for a colorful and braces-friendly snack.

  • Cooked Pasta

Enjoy cooked pasta with a light sauce or olive oil for a filling and gentle-on-braces snack.

  • Cheese Sticks

Grab some cheese sticks for a quick and protein-rich snack that's easy to eat.

  • Applesauce or Fruit Cups

Savor the sweetness of applesauce or pre-packaged fruit cups for a soft and tasty treat. To know more, a children's orthodontist near me.


Snacks may need to be chosen with a little more care if you have braces, but that doesn't mean you can't enjoy tasty and healthful selections. Explore the world of healthy snacks to find new favorites that are kind to your braces and ideal for your developing smile. Keep in mind that choosing healthy snacks while wearing braces at miami shores orthodontist is a step toward both a better smile and a healthier you!